Peppery Chicken Tenders

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Peppery Chicken Tenders
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein15.33 g(16 %)
Fat10.33 g(9 %)
Carbohydrates3.77 g(3 %)
Sugar added0 g(0 %)
Roughage0.19 g(1 %)
Vitamin A19.67 mg(2,459 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.17 mg(15 %)
Niacin8.56 mg(71 %)
Vitamin B₆0.3 mg(21 %)
Folate4.35 μg(1 %)
Pantothenic acid0.51 mg(9 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C1.58 mg(2 %)
Potassium250.7 mg(6 %)
Calcium78.09 mg(8 %)
Magnesium17.36 mg(6 %)
Iron0.55 mg(4 %)
Zinc0.51 mg(6 %)
Saturated fatty acids2.47 g
Cholesterol40.92 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastCucumber

Ingredients

for
4
Ingredients
2
Chicken breasts (skinned)
2 tablespoons
1 tablespoon
mixed peppercorns (crushed)
cup
plain Yogurt
½
Cucumber (cut into fine batons)
mixed salad (to serve)
Product recommendation
Hot Peppercorn Sauce Alternatively, for a more family-friendly version, stir the crushed peppercorns into 200 ml / 7 fl. oz double (heavy) cream and simmer until thickened.

Preparation steps

1.
Coat the chicken with oil, then press peppercorns onto both sides and season.
2.
Heat a griddle pan and cook for 8-10 minutes on each side until cooked through. Leave to rest.
3.
Mix the yoghurt with the cucumber and seasoning.
4.
Serve the chicken sliced with the yoghurt dressing spooned alongside with some salad.