Penne with Chile Pepper Sauce

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Penne with Chile Pepper Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
712
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie712 cal.(34 %)
Protein18 g(18 %)
Fat38 g(33 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate68 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium503 mg(13 %)
Calcium187 mg(19 %)
Magnesium75 mg(25 %)
Iron2.1 mg(14 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids19.3 g
Uric acid73 mg
Cholesterol53 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Penne
100 grams streaky Bacon
400 grams diced Tomatoes
2 garlic cloves
2 red chili peppers
50 grams butter
½ bunch Basil
50 grams freshly grated Parmesan
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoParmesanBasilgarlic clovesalt

Preparation steps

1.

Cut bacon into thin short strips. Blanch tomatoes in boiling water, rinse with cold water, peel, cut in half, remove the seeds and finely chop. Peel garlic. Heat butter in a pan and fry the bacon in it.

2.

Remove stems from chile peppers, remove seeds with a long, sharp knife and mix whole chile peppers with the diced tomatoes and pressed garlic in a saucepan. Season with salt and pepper, cover and let simmer for 15 minutes over medium heat. Cook penne according to package directions.

3.

Drain penne well and mix with the chile pepper sauce. Cut basil leaves into thin strips. Sprinkle cheese and basil over penne and serve.

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