Peas with Spicy Mascarpone Cream
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 14.94 g | (15 %) | ||
| Fat | 32.57 g | (28 %) | ||
| Carbohydrates | 13.76 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.37 g | (11 %) |
more nutritional values
| Vitamin A | 393.05 mg | (49,131 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 2.25 mg | (19 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62.72 μg | (21 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 8.76 mg | (9 %) | ||
| Potassium | 97.7 mg | (2 %) | ||
| Calcium | 237.43 mg | (24 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.34 mg | (9 %) | ||
| Iodine | 27.9 μg | (14 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 15.63 g | |||
| Cholesterol | 148 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Peas
- salt
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- peppers
- 2 eggs
- 50 grams grated Parmesan
- 200 grams Mascarpone
- 8 Sesame grissini (for serving)
- grated Parmesan (for garnish)
- Sesame grissini (for garnish)
Preparation steps
1.
Blanch peas in a pot of boiling salted water for 5 minutes. Drain, rinse with cold water, drain well and mix in a bowl with lemon juice and oil and season with salt and pepper.
2.
Separate eggs. Beat egg whites in a bowl until stiff with a pinch of salt. Whisk egg yolks in a bowl with Parmesan and mascarpone until smooth. Fold egg whites into egg yolk mixture and season with salt and pepper.
3.
Crumble breadsticks and spread over 4 glasses. Cover with peas (up to 1 tablespoon per glass) and fill with mascarpone mixture. Refrigerate at least 2 hours.
4.
Before serving, sprinkle with grated Parmesan and garnish with remaining peas.
5.
If desired, serve with sesame grissini.
