Pear Vanilla Cream with Rum
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 221 mg | (6 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Quark
- 2 Tbsps Vanilla syrup
- 3 Tbsps Whipped cream (at least 30% fat)
- 2 ripe Pear
- 4 centiliters Rum (or non-alcoholic rum)
- 2 sprigs mint
- 1 Tbsp lemon juice
Preparation steps
1.
In a bowl, stir together the quark, the syrup and the cream. Rinse, quarter and core the pears. Set 1 of the quarters aside and cut the others into small cubes. Mix with the rum and marinate 20 minutes. Rinse the mint, spin dry and the leaves pluck from the stems.
2.
Thinly slice the remaining pear quarters and sprinkle with lemon juice. Spoon the quark into 4 dessert bowls. Toss the pear cubes with the rum and scatter over the top. Serve garnished with one mint leaf and a pear slice.
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