Flavorful Snack For Weight Loss

Pear Vanilla Gratin

4.8
Average: 4.8 (5 votes)
(5 votes)
Pear Vanilla Gratin

Pear Vanilla Gratin - Sweet dessert for cold winter days

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
316
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tasty dessert contains a lot of protein, which is good for strong muscles. Milk also scores points with plenty of bone-strengthening calcium. Pears and whole wheat flour score points with satiating fiber.

If you like, you can enjoy this dessert again and again with other types of fruit like fresh berries in summer, and apples or figs in autumn and winter.

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein10 g(10 %)
Fat10 g(9 %)
Carbohydrates46 g(31 %)
Sugar added19 g(76 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C7 mg(7 %)
Potassium339 mg(8 %)
Calcium207 mg(21 %)
Magnesium28 mg(9 %)
Iron2.6 mg(17 %)
Iodine19 μg(10 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3.7 g
Uric acid15 mg
Cholesterol320 mg

Ingredients

for
4
Ingredients
1 Vanilla bean
2 cups
4 eggs
6 Tbsps sugar
2 Tbsps Pastry flour
1 Tbsp cornstarch
2 firm ripe Pear
2 Tbsps lemon juice
How healthy are the main ingredients?
sugareggPear

Preparation steps

1.

Split the vanilla bean lengthwise and scrape the seeds into a saucepan along with the vanilla bean and milk and bring to a boil. Then remove from heat and let cool slightly.

2.

Preheat the oven to 390°F. Separate the eggs (reserve the egg whites for another use).

In a bowl, beat the yolks with the sugar until very creamy. In a separate bowl, stir together the flour and cornstarch. Gradually divide among and whisk the warm milk into the egg yolk mixture. Immediately pour back into the pot, then remove the vanilla bean and whisk the cream over low heat until it thickens. Pour into ovenproof serving ramekins.

3.

Rinse the pears, cut in half, remove seeds, cut into wedges and sprinkle with lemon juice. Divide among the ramekins with the vanilla cream and bake until just set, about 15 minutes. Serve hot.