Pears in Vanilla and Caramel Cream

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Average: 5 (1 vote)
(1 vote)
Pears in Vanilla and Caramel Cream
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

This rich dessert contains fiber and antioxidants from the pears.

If you want, drizzle some melted dark chocolate on the top of these pears before serving for a more dramatic presentation.

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein3.75 g(4 %)
Fat9.94 g(9 %)
Carbohydrates55.75 g(37 %)
Sugar added10.06 g(40 %)
Roughage5.7 g(19 %)
Vitamin A78.02 mg(9,753 %)
Vitamin D0.69 μg(3 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.19 mg(17 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate24.22 μg(8 %)
Pantothenic acid0.57 mg(10 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C7.66 mg(8 %)
Potassium285.22 mg(7 %)
Calcium91.31 mg(9 %)
Magnesium18.72 mg(6 %)
Iron0.68 mg(5 %)
Iodine25.06 μg(13 %)
Zinc0.64 mg(8 %)
Saturated fatty acids1.82 g
Cholesterol111.67 mg

Ingredients

for
4
Ingredients
cup
½
2
cup
cup
1 pinch
4
For the caramel sauce
1.333 cups
sweetened Coffee creamer
How healthy are the main ingredients?
sugarsaltPear
Preparation

Kitchen utensils

1 Pot mit Deckel, 1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Mandoline, 1 Sieve, 1 Slotted spatula, 1 Grill pan

Preparation steps

1.
Slit the vanilla pod open lengthwise, scrape out the seeds and stir into the milk. Add the vanilla pod and bring to the boil, then remove from the heat. Beat the egg yolks with the sugar and mix in the cornflour. Slowly stir the warm milk into the egg yolk mixture, then return to the pan. Remove the vanilla pod and beat over a low heat until the custard thickens. Do not let it boil! Pour into 4 glasses and leave to cool. Peel the pears and core from the bottom using a sharp knife. Poach in boiling sugar water for 5 minutes. Drain the pears and place on the vanilla cream in the glasses. Put the coffee cream into a pan and heat, stirring, until lightly caramelised. Then pour over the pears and serve.