Rosemary Caramel Pears with Vanilla Ice Cream
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
622
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 76 g | (304 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 464 mg | (12 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 323 mg | |||
| Complete sugar | 88 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Pear
- 125 grams sugar
- rosemary
- 1 tsp pink peppercorns
- 1 Juice of Orange
- 4 portions (200 ml) Vanilla ice cream
Preparation steps
1.
Rinse pears and cut into slices. Drizzle with lemon juice. Caramelize sugar in a large skillet until golden brown. Add pear slices with the rosemary sprigs and peppercorns. Cook the pear slices briefly, turning in hot caramel, being careful that the caramel is not too dark. Remove the pan from the heat.
2.
Place the pear slices and the rosemary on plates. Add orange juice to the pan and mix well. Serve the pears with vanilla ice cream and drizzle with the caramel sauce.
