Pear Tart with Blue Cheese, Hazelnuts and Thyme
Healthy, because
Even smarter
Nutritional values
Pears are a delicious, low-calorie snack, and are packed with hard-to-find nutrients like potassium, magnesium, and vitamin C. This tart also contains energizing carbs, healthy fats, and other important nutrients.
If blue cheese is too harsh for you, use goat cheese or feta. You can also add some prosciutto for a little protein.
(Percentage of daily recommendation)
| Calorie | 2,924 cal. | (139 %) | ||
| Protein | 87 g | (89 %) | ||
| Fat | 228 g | (197 %) | ||
| Carbohydrates | 137 g | (91 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.4 g | (61 %) |
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 20.9 mg | (174 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.9 mg | (173 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 284 μg | (95 %) | ||
| Pantothenic acid | 7.9 mg | (132 %) | ||
| Biotin | 63.3 μg | (141 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,764 mg | (44 %) | ||
| Calcium | 1,800 mg | (180 %) | ||
| Magnesium | 283 mg | (94 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 124 μg | (62 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 120.2 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 787 mg | |||
| Complete sugar | 55 g |
Ingredients
- Ingredients
- 1 roll Puff pastry dough (about 10 oz)
- 2 ozs Hazelnuts
- 14 ozs Pear
- 1 egg yolk
- 7 ozs Sour cream
- salt
- freshly ground peppers
- 9 ozs Blue cheese (i.e. Gorgonzola)
- 1 Tbsp fresh thyme
- thyme (for garnish)
Preparation steps
Roll out the pastry on a baking sheet lined with parchment paper. Prick with a fork several times.
Preheat the oven to 400°F convection.
Coarsely chop nuts. Rinse the pears, cut into quarters, remove the seeds and cores and cut into wedges.
Mix the egg yolk with the sour cream and season with salt and pepper. Spread the sour cream mixture evenly over the puff pastry and cover with pears. Sprinkle with coarsely crumbled cheese, nuts, and thyme.
Bake in preheated oven until golden brown, 25-30 minutes.
Cut the tart into pieces, garnish as desired with fresh thyme and serve while still hot or lukewarm.
