Pear Gorgonzola Bagel
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(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 266 mg | (7 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pear
- lemon juice
- vegetable oil
- 4 Bagel with poppy seeds (or poppy seed roll)
- 8 tsps grainy Mustard
- Sage
- 150 grams Gorgonzola (Well chilled)
Preparation steps
1.
Rinse pear, cut into quarters, remove core and cut into thin slices. Sprinkle pear slices with lemon juice.
2.
Heat oil in a frying pan and briefly saute pear slices in portions, pressing into bottom of the pan with a spatula.
3.
Cut bagels in half horizontally and spread with mustard cream. Cover with some lettuce leaves and pear slices.
4.
Cut gorgonzola into slices and place on pears. Cover with top half of bagel. Serve immediately.
