Pear Gorgonzola Bagel

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Pear Gorgonzola Bagel
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories289 kcal(14 %)
Protein12.4 g(13 %)
Fat12.8 g(11 %)
Carbohydrates31 g(21 %)

Ingredients

for
4
Ingredients
1 Pear
lemon juice
vegetable oil
4 Bagel with poppy seeds (or poppy seed roll)
8 teaspoons grainy Mustard
Sage
150 grams Gorgonzola (Well chilled)
How healthy are the main ingredients?
GorgonzolaMustardPearSage

Preparation steps

1.

Rinse pear, cut into quarters, remove core and cut into thin slices. Sprinkle pear slices with lemon juice.

2.

Heat oil in a frying pan and briefly saute pear slices in portions, pressing into bottom of the pan with a spatula.

3.

Cut bagels in half horizontally and spread with mustard cream. Cover with some lettuce leaves and pear slices.

4.

Cut gorgonzola into slices and place on pears. Cover with top half of bagel. Serve immediately.