Pear and Cheese Skewers

0
Average: 0 (0 votes)
(0 votes)
Pear and Cheese Skewers
share Share
print
bookmark_border Copy URL
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
60
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium69 mg(2 %)
Calcium80 mg(8 %)
Magnesium5 mg(2 %)
Iron0.1 mg(1 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.4 g
Uric acid5 mg
Cholesterol10 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
2 Pear
150 grams Gorgonzola
2 Tbsps lemon juice
12 Cape gooseberries
Ingredients
12 Toothpicks
How healthy are the main ingredients?
GorgonzolaPear

Preparation steps

1.

Rinse the pears, remove the stem, cut in half lengthwise. Cut each half into 3 columns. With a knife or melon baller, remove the core and sprinkle the slices with lemon juice. Remove the gooseberries from the skin and rinse.

2.

Cut the Gorgonzola into 12 rectangles and spear with a toothpick. Place a gooseberry and pear on the toothpick with the cheese. 

To serve, place on a serving dish and serve with a cocktail.