Cheese and Tomato Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 kcal | (16 %) | ||
| Protein | 10.85 g | (11 %) | ||
| Fat | 32.83 g | (28 %) | ||
| Carbohydrates | 3.51 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.04 g | (3 %) |
more nutritional values
| Vitamin A | 162.3 mg | (20,288 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.62 mg | (5 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 14.13 μg | (5 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 3.28 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.27 mg | (18 %) | ||
| Potassium | 219.98 mg | (5 %) | ||
| Calcium | 214.7 mg | (21 %) | ||
| Magnesium | 13.08 mg | (4 %) | ||
| Iron | 0.32 mg | (2 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Cholesterol | 14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove
garlic (sliced)
- 0.333 cup
- 1 teaspoon
- 4 tablespoons
- 2 cups
- 2 ⅔ cups
- 1 handful
Preparation steps
1.
Mix the garlic with the oil, salt and lemon juice. Add the mozzarella and tomatoes. Cover and leave to marinate in the fridge for approx. 30 minutes.
2.
Thread the tomatoes, mozzarella and basil leaves alternately on wooden skewers and serve.
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