Cheese and Pear Bread

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Cheese and Pear Bread
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
457
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein14 g(14 %)
Fat23 g(20 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K35.6 μg(59 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid1 mg(17 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium563 mg(14 %)
Calcium224 mg(22 %)
Magnesium82 mg(27 %)
Iron2.4 mg(16 %)
Iodine13 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids6.5 g
Uric acid68 mg
Cholesterol21 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
8 sm slices Nut bread
4 small Pear
100 grams Gorgonzola
2 Tbsps olive oil
1 handful Arugula
40 grams Walnut
How healthy are the main ingredients?
GorgonzolaArugulaWalnutolive oilPear

Preparation steps

1.

Preheat the broiler.

2.

Place the bread slices under the broiler and brown on one side.

3.

Meanwhile, rinse and halve the pears and remove the cores. Dice the cheese and spread over the pear halves.

Turn the bread over, brush with olive oil and lay the pears on top. Put back under the broiler for 5-10 minutes until golden brown.

4.

Rinse the arugula, shake dry and pluck the leaves as small as desired. Coarsely chop the walnuts.

Remove the bread from the oven and serve garnished with arugula and nuts.

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