Blue Cheese and Pear Skewers

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Blue Cheese and Pear Skewers
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium132 mg(3 %)
Calcium110 mg(11 %)
Magnesium12 mg(4 %)
Iron0.3 mg(2 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.2 g
Uric acid10 mg
Cholesterol14 mg
Complete sugar7 g

Ingredients

for
12
Ingredients
2 Pear
2 Tbsps lemon juice
1 Mango
200 grams Gorgonzola
12 Wooden skewers
mint (for garnish)
How healthy are the main ingredients?
GorgonzolaPearMangomint

Preparation steps

1.

Peel the mango, remove the seed, and cut into strips. Cut the strips into 12 bite-sized rectangles. Remove the rind from the Gorgonzola and cut into 12 rectangles as well.

2.

Wash the pears, cut in half, remove the seeds, and divide each half into 3 slices. Brush the cut surfaces with lemon juice. Skewer the mango, followed by the Gorgonzola, and finally the pear. Serve, garnished with mint. 

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