Blue Cheese and Pear Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
93
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 132 mg | (3 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 Pear
- 2 Tbsps lemon juice
- 1 Mango
- 200 grams Gorgonzola
- 12 Wooden skewers
- mint (for garnish)
Preparation steps
1.
Peel the mango, remove the seed, and cut into strips. Cut the strips into 12 bite-sized rectangles. Remove the rind from the Gorgonzola and cut into 12 rectangles as well.
2.
Wash the pears, cut in half, remove the seeds, and divide each half into 3 slices. Brush the cut surfaces with lemon juice. Skewer the mango, followed by the Gorgonzola, and finally the pear. Serve, garnished with mint.
