Veggie Pastry Spirals

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Veggie Pastry Spirals
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
731
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie731 kcal(35 %)
Protein15.63 g(16 %)
Fat50.34 g(43 %)
Carbohydrates55.99 g(37 %)
Sugar added0 g(0 %)
Roughage2.52 g(8 %)
Vitamin A88.22 mg(11,028 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.37 mg(34 %)
Niacin7.48 mg(62 %)
Vitamin B₆0.27 mg(19 %)
Folate98.39 μg(33 %)
Pantothenic acid0.34 mg(6 %)
Biotin3.86 μg(9 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C57.82 mg(61 %)
Potassium425.06 mg(11 %)
Calcium242.55 mg(24 %)
Magnesium40.14 mg(13 %)
Iron3.76 mg(25 %)
Iodine1.34 μg(1 %)
Zinc1.09 mg(14 %)
Saturated fatty acids13.77 g
Cholesterol13.53 mg
Author of this recipe:
How healthy are the main ingredients?
garlicparsleyoregano

Ingredients

for
4
Ingredients
14 ounces
Puff pastry (frozen)
cup
2
Bell pepper (yellow and red, diced)
1
onion (chopped)
1 clove
garlic (finely chopped)
2 tablespoons
2 tablespoons
fresh parsley (chopped)
1 teaspoon
dried oregano
2 balls
4 tablespoons
freshly ground peppers
Preparation

Kitchen utensils

1 Pot, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Ladle, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6. Defrost the puff pastry.
2.
Sauté the pepper together with the onions and garlic in hot oil for about 5 minutes until all liquid has evaporated. Remove from the heat and let cool. Mix in the herbs and the cheese and season with salt and pepper.
3.
Roll out the puff pastry to a rectangle 12 x 8 ins (35 x 20 cm). Spread the tomato puree over the puff pastry, leaving a 1 inch ( 2 cm) edge free all the way round. Spread the bell pepper filling over the top.
4.
Wet the edge of the puff pastry with a little water and roll up, pressing the edge down firmly. Cut 12 pinwheels and place on a cookie sheet lined with parchment paper.
5.
Bake in the oven for about 20 - 25 minutes until golden brown.