Pasta with Cherry Tomatoes, Olives and Parmesan
Pasta with Cherry Tomatoes, Olives and Parmesan - Quick Italian pasta dish
Healthy, because
Even smarter
Nutritional values
The dish provides a successful mixture of flavours and important nutrients. It contains few saturated fatty acids, but a lot of fiber, which makes you feel full for a long time.
It is best to use noodles in the whole wheat variety, as they contain more fiber, minerals, and vitamins than white flour pasta.
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 14 ozs Spaghetti
- salt
- 14 ozs Cherry tomatoes
- 3 ozs black, pitted Olives
- 2 garlic cloves
- ½ bunch Basil
- 2 Tbsps olive oil
- peppers
- 3 Tbsps Parmesan
Preparation steps
Boil the pasta in salted water according to package directions until almost cooked.
Meanwhile, rinse the tomatoes, pat dry and cut in half. Drain the olives and also halve. Peel the garlic and chop finely. Rinse the basil, shake dry, pluck leaves and chop.
Heat the oil in a pan. Cook the garlic until soft. Add the olives and tomatoes to the pan and cook briefly. Remove the pasta from the pan and drain.
Season with salt and pepper and arrange on deep plates. Serve garnished with basil and Parmesan.
