Pasta with Cherry Tomatoes, Olives and Parmesan

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Pasta with Cherry Tomatoes, Olives and Parmesan

Pasta with Cherry Tomatoes, Olives and Parmesan - Quick Italian pasta dish

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
485
calories
Calories

Healthy, because

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Nutritional values

The dish provides a successful mixture of flavours and important nutrients. It contains few saturated fatty acids, but a lot of fiber, which makes you feel full for a long time.

It is best to use noodles in the whole wheat variety, as they contain more fiber, minerals, and vitamins than white flour pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium482 mg(12 %)
Calcium198 mg(20 %)
Magnesium77 mg(26 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.8 g
Uric acid79 mg
Cholesterol10 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
salt
14 ozs Cherry tomatoes
3 ozs black, pitted Olives
2 garlic cloves
½ bunch Basil
2 Tbsps olive oil
peppers
3 Tbsps Parmesan
How healthy are the main ingredients?
OliveParmesanolive oilBasilsaltgarlic clove

Preparation steps

1.

Boil the pasta in salted water according to package directions until almost cooked.

2.

Meanwhile, rinse the tomatoes, pat dry and cut in half. Drain the olives and also halve. Peel the garlic and chop finely. Rinse the basil, shake dry, pluck leaves and chop.

3.

Heat the oil in a pan. Cook the garlic until soft. Add the olives and tomatoes to the pan and cook briefly. Remove the pasta from the pan and drain.

Season with salt and pepper and arrange on deep plates. Serve garnished with basil and Parmesan.

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