Pasta and Spinach Gratin
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 191.7 μg | (320 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the mold)
- 350 grams Pasta shell
- 1 onion
- 2 garlic cloves
- 200 grams Spinach
- 2 Tbsps vegetable oil
- salt
- peppers
- Nutmeg
- 50 grams grated Parmesan
- 100 grams breadcrumbs
- 30 grams butter
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Brush a baking dish with butter.
2.
Cook the pasta in salted water until not quite al dente, and then drain.
3.
Peel the onion and garlic and chop finely. Rinse, trim, and rip the spinach.
4.
Heat the oil in a saucepan, and sweat the onions and garlic until traanslucent. Add the spinach and cook until wilted. Add the pasta to the spinach mixture and toss together. Season with salt, pepper, and nutmeg. Transfer to the buttered baking dish.
5.
Mix the parmesan and the breadcrumbs. Sprinkle over the top of the pasta. Cut the butter into small pieces, and divide it over the top. Bake for 25 minutes, or until golden brown.
