Pasta and Spinach Gratin

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Pasta and Spinach Gratin
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K191.7 μg(320 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate110 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C27 mg(28 %)
Potassium542 mg(14 %)
Calcium242 mg(24 %)
Magnesium94 mg(31 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.5 g
Uric acid99 mg
Cholesterol35 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
butter (for the mold)
350 grams Pasta shell
1 onion
2 garlic cloves
200 grams Spinach
2 Tbsps vegetable oil
salt
peppers
Nutmeg
50 grams grated Parmesan
100 grams breadcrumbs
30 grams butter
How healthy are the main ingredients?
SpinachParmesanoniongarlic clovesaltNutmeg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Brush a baking dish with butter.

2.

Cook the pasta in salted water until not quite al dente, and then drain.

3.

Peel the onion and garlic and chop finely. Rinse, trim, and rip the spinach. 

4.

Heat the oil in a saucepan, and sweat the onions and garlic until traanslucent. Add the spinach and cook until wilted. Add the pasta to the spinach mixture and toss together. Season with salt, pepper, and nutmeg. Transfer to the buttered baking dish.

5.

Mix the parmesan and the breadcrumbs. Sprinkle over the top of the pasta. Cut the butter into small pieces, and divide it over the top. Bake for 25 minutes, or until golden brown.