Pasta Spinach Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 294.5 μg | (491 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 904 mg | (23 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta shell
- salt
- 300 grams Spinach
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- freshly ground peppers
- Nutmeg
- 400 grams canned Tomatoes
- 1 tsp dried oregano
- 1 pinch sugar
- Chili powder
- 120 grams grated Mozzarella
Preparation steps
1.
Cook the pasta in heavily salted water until al dente. Rinse in cold water and drain well.
2.
Rinse and blanch the spinach in salt water. Rinse in cold water and chop. Peel and finely chop the shallot and garlic. Saute the shallot and garlic in hot oil until translucent. Mix the shallot, garlic, spinach and season with salt, pepper and nutmeg.
3.
Preheat the oven to 200°C (approximately 400°F).
4.
Mix the tomatoes and oregano. Season with salt, pepper and chile powder. Spread in a baking dish. Fill the pasta shell with the spinach mixture and place on the tomato sauce. Sprinkle with the mozzarella. Bake for 15-20 minutes, until golden brown. Remove from the oven and serve immediately.
