Pasta Salad with Chicken

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Pasta Salad with Chicken
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
566
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie566 cal.(27 %)
Protein38 g(39 %)
Fat13 g(11 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K28.4 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin20.8 mg(173 %)
Vitamin B₆1 mg(71 %)
Folate108 μg(36 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C129 mg(136 %)
Potassium783 mg(20 %)
Calcium72 mg(7 %)
Magnesium104 mg(35 %)
Iron3.8 mg(25 %)
Iodine4 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.2 g
Uric acid305 mg
Cholesterol63 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 small red Bell pepper
150 grams Snow peas
salt
350 grams Fusilli
2 Chicken breasts (each about 120 grams)
1 Tbsp soy sauce
peppers
1 Tbsp Pastry flour
4 Tbsps soybean oil
2 Tbsps Rice vinegar
2 Tbsps Lime juice
½ tsp ground ginger
1 pinch ground cilantro
2 Tbsps Yogurt (0.1% fat)
1 Tbsp scallions
How healthy are the main ingredients?
Snow peasoybean oilsoy saucegingersaltChicken breast

Preparation steps

1.

Rinse bell peppers, trim and cut into narrow strips. Clean and remove strings from snow peas and blanch in boiling salted water until al dente, about 5 minutes. Rinse in cold water and drain. Cook the pasta in boiling salted water in another pot until al dente, rinse in cold water and drain.

2.

Rinse the chicken breasts, pat dry and sprinkle with a little soy sauce and pepper. Sprinkle lightly with the flour and fry in 2 tablespoons oil until golden brown on all sides, about 4 minutes.

3.

Mix the rest of the oil with the rice vinegar, lime juice, ginger and coriander and season with salt.

4.

Combine bell peppers, snow peas and pasta with the dressing in a bowl, adjust seasonings to taste and arrange the chicken strips on top. Drizzle the yogurt over the salad and serve sprinkled with chives.