Pasta Salad with Chicken

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Pasta Salad with Chicken
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein20.99 g(21 %)
Fat31.17 g(27 %)
Carbohydrates39.8 g(27 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A491.85 mg(61,481 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.23 mg(21 %)
Niacin11.97 mg(100 %)
Vitamin B₆0.43 mg(31 %)
Folate65.41 μg(22 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C29.18 mg(31 %)
Potassium324.37 mg(8 %)
Calcium42.27 mg(4 %)
Magnesium65.35 mg(22 %)
Iron2.64 mg(18 %)
Iodine0.8 μg(0 %)
Zinc1.69 mg(21 %)
Saturated fatty acids7.76 g
Cholesterol56.55 mg

Ingredients

for
4
Ingredients
400 grams colorful Farfalle (butterfly pasta)
2 Chicken breasts
2 Tbsps clarified butter
1 carrot
1 red Bell pepper (large)
2 stalks Celery
100 grams Frozen pea
6 Tbsps olive oil
2 Tbsps balsamic vinegar
2 parsley
salt
freshly ground peppers
How healthy are the main ingredients?
Celeryolive oilChicken breastcarrotparsleysalt

Preparation steps

1.

Cut chicken breasts into bite-sized cubes, season with salt and pepper and slowly fry in hot butter, about 6 minutes. Keep warm over low heat.

2.

Peel carrot and cut into slices.

3.

Rinse bell pepper, trim, cut in half, remove seeds, remove all white ribs and cut into small squares.

4.

Rinse, trim and slice the celery.

5.

Thaw peas.

6.

Blanch carrot, pepper and celery in boiling salted water until al dente, about 6 minutes. Add peas halfway through the cooking time. Rinse cooked vegetables and drain.

7.

Meanwhile, cook pasta until al dente according to package instructions.

8.

Cook vegetables briefly in hot olive oil in a skillet, season with salt and pepper and balsamic vinegar and mix in the pasta. Add the chicken, take off heat, mix in parsley and serve.

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