Parmesan Heart Biscuits with Tomato Salsa

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Parmesan Heart Biscuits with Tomato Salsa
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
57
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie57 cal.(3 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium55 mg(1 %)
Calcium23 mg(2 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.5 g
Uric acid4 mg
Cholesterol10 mg
Complete sugar1 g

Ingredients

for
35
For the biscuits
120 grams Pastry flour
salt
cayenne pepper
60 grams freshly grated Parmesan
3 Tbsps Whipped cream (at least 30% fat content)
120 grams cold butter
Pastry flour (for working the dough)
For the salsa
600 grams ripe Tomatoes
1 red onion
2 garlic cloves
2 Tbsps olive oil
1 Tbsp balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoParmesanWhipped creamolive oilsaltcayenne pepper

Preparation steps

1.

Mix the flour with 1/2 tsp each of salt and cayenne pepper and the Parmesan. Make a well in the center and pour in the cream. Distribute pieces of butter over the flour and mix into a smooth, firm dough with your hands. Form into a ball, wrap in plastic and refrigerate for 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). For the salsa, blanch the tomato for a few seconds. Peel, quarter, core and dice finely. Peel the onion and garlic and also finely dice. Mix with olive oil, balsamic vinegar and diced tomatoes and season with salt and pepper.

3.

Roll out the dough on a floured surface into a thin rectangle. Use a small heart cookie cutter (about 5 cm) (approximately 2 inches) to cut out about 40 hearts. Place on a lined baking tray and bake until golden brown for about 10 minutes.

4.

Let cool and remove to a wire rack. Drain the salsa in a colander. To serve, distribute the salsa on the Parmesan hearts and arrange on a platter.

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