Endives with Ham and Cheese

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Endives with Ham and Cheese
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein32 g(33 %)
Fat30 g(26 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.8 μg(4 %)
Vitamin E1 mg(8 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.4 mg(29 %)
Folate120 μg(40 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C41 mg(43 %)
Potassium797 mg(20 %)
Calcium689 mg(69 %)
Magnesium72 mg(24 %)
Iron3 mg(20 %)
Iodine25 μg(13 %)
Zinc3.7 mg(46 %)
Saturated fatty acids18.8 g
Uric acid109 mg
Cholesterol101 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
6 Endive
salt
2 Tbsps butter
2 Tbsps Pastry flour
½ l milk
2 Tbsps Sour cream
7 ozs freshly grated Gouda
12 slices cooked ham
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
hamGoudaSour creamEndivesaltNutmeg

Preparation steps

1.

Rinse and dry endives, halve and remove stalks. Bring a large pot of salted water to a boil and blanch endives for 3 minutes. Remove with a slotted spoon, rinse in cold water and drain.

2.

In a small saucepan, heat butter and add flour. Cook briefly. Deglaze pan with milk and whisk well to avoid lumps. Season with salt, pepper and nutmeg. Simmer for about 5 minutes on low heat. Remove from heat and add sour cream and half of grated cheese.

3.

Wrap lower halves of endives with ham. Place into a shallow baking dish and pour sauce over endives. Sprinkle with remaining cheese. Bake in preheated oven at 400°F for about 15 minutes. Remove from oven and serve.

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