Endives with Ham and Cheese
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 689 mg | (69 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 Endive
- salt
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- ½ l milk
- 2 Tbsps Sour cream
- 7 ozs freshly grated Gouda
- 12 slices cooked ham
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Rinse and dry endives, halve and remove stalks. Bring a large pot of salted water to a boil and blanch endives for 3 minutes. Remove with a slotted spoon, rinse in cold water and drain.
2.
In a small saucepan, heat butter and add flour. Cook briefly. Deglaze pan with milk and whisk well to avoid lumps. Season with salt, pepper and nutmeg. Simmer for about 5 minutes on low heat. Remove from heat and add sour cream and half of grated cheese.
3.
Wrap lower halves of endives with ham. Place into a shallow baking dish and pour sauce over endives. Sprinkle with remaining cheese. Bake in preheated oven at 400°F for about 15 minutes. Remove from oven and serve.
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