Pappardelle with Vegetables and Poppy Seeds
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
656
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 17.91 g | (18 %) | ||
| Fat | 19.65 g | (17 %) | ||
| Carbohydrates | 101.67 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.36 g | (8 %) |
more nutritional values
| Vitamin A | 744.12 mg | (93,015 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 1.06 mg | (106 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 7.33 mg | (61 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 247.16 μg | (82 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 21.3 mg | (22 %) | ||
| Potassium | 284.23 mg | (7 %) | ||
| Calcium | 58.83 mg | (6 %) | ||
| Magnesium | 25.57 mg | (9 %) | ||
| Iron | 4.55 mg | (30 %) | ||
| Iodine | 0.05 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.16 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pappardelle noodles
- salt
- 300 milliliters Vegetable broth
- 1 Tbsp Poppy seeds
- 2 large carrots
- 2 Zucchini
- 10 Radish
- 2 Tbsps butter
- 3 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Cook pasta according to package instructions in plenty of boiling salted boiling water until al dente. Drain well. Bring 100 ml (approximately 2/5 cup) of broth in a small saucepan, add poppy seeds and simmer until all liquid has evaporated.
2.
Peel carrots. Rinse and trim zucchini. Rinse radishes. Slice all vegetables with a vegetable slicer thinly.
3.
Heat butter and olive oil in a large skillet. Add all vegetables and saute for about 2-3 minutes, stirring. Deglaze pan with remaining broth and simmer for about 3 minutes, add pasta and poppy seeds. Bring to a boil and season with salt and pepper. Arrange on plates and serve.
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