Pappardelle with Vegetables and Poppy Seeds

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Pappardelle with Vegetables and Poppy Seeds
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
656
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie656 cal.(31 %)
Protein17.91 g(18 %)
Fat19.65 g(17 %)
Carbohydrates101.67 g(68 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A744.12 mg(93,015 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁1.06 mg(106 %)
Vitamin B₂0.47 mg(43 %)
Niacin7.33 mg(61 %)
Vitamin B₆0.17 mg(12 %)
Folate247.16 μg(82 %)
Pantothenic acid0.22 mg(4 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C21.3 mg(22 %)
Potassium284.23 mg(7 %)
Calcium58.83 mg(6 %)
Magnesium25.57 mg(9 %)
Iron4.55 mg(30 %)
Iodine0.05 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.16 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
500 grams Pappardelle noodles
salt
300 milliliters Vegetable broth
1 Tbsp Poppy seeds
2 large carrots
2 Zucchini
10 Radish
2 Tbsps butter
3 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
olive oilsaltcarrotZucchiniRadish

Preparation steps

1.

Cook pasta according to package instructions in plenty of boiling salted boiling water until al dente. Drain well. Bring 100 ml (approximately 2/5 cup) of broth in a small saucepan, add poppy seeds and simmer until all liquid has evaporated.

2.

Peel carrots. Rinse and trim zucchini. Rinse radishes. Slice all vegetables with a vegetable slicer thinly. 

3.

Heat butter and olive oil in a large skillet. Add all vegetables and saute for about 2-3 minutes, stirring. Deglaze pan with remaining broth and simmer for about 3 minutes, add pasta and poppy seeds. Bring to a boil and season with salt and pepper.  Arrange on plates and serve.

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