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Pappardelle with Spicy Sun-Dried Tomato Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 456 cal. | (22 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 72 g | (48 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.7 g | (19 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 2.4 mg | (20 %) | ||
Vitamin K | 36.3 μg | (61 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 5.2 mg | (43 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 2.3 μg | (5 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 334 mg | (8 %) | ||
Calcium | 154 mg | (15 %) | ||
Magnesium | 66 mg | (22 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 5.2 g | |||
Uric acid | 68 mg | |||
Cholesterol | 19 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- 100 grams sun-dried Tomatoes in oil (jarred)
- 1 bunch parsley
- 20 grams butter
- 1 garlic clove
- 10 drops Chile oil
- salt (and pepper)
- 40 grams Parmesan (piece)
- parsley (for garnish)
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Preparation steps
1.
Cook the pappardelle in boiling salted water according to the package directions.
2.
Mash the sun-dried tomatoes, 2 tablespoons of the oil from the tomatoes, and the parsley leaves into a paste.
3.
Drain the pasta, reserving 1 cup of the cooking water. Heat the butter in a pan, and add the pasta. Mix in the sun-dried tomato paste and the pasta water. Peel the garlic, and pass through a press into the mixture. Season to taste with the chili oil, salt, and pepper.
4.
Divide the pasta onto plates. Sprinkle with parlsey, and shave the parmesan cheese (using a vegetable peeler) over the top.
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