Coconut Rice with Blueberries
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
741
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 39.4 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 milliliters Coconut milk
- 1 fresh Lime
- 1 Cinnamon stick
- 200 grams Arborio rice
- 50 grams Rice syrup
- 200 milliliters Soy creamer
- 1 packet whipped cream stabilizer
- 150 grams Blueberries
Preparation steps
1.
Pour coconut milk in a saucepan. Rinse lime in hot water and peel zest thinly. Add cinnamon and lime zest to coconut milk and bring to a boil. Add rice and simmer, covered, for about 30 minutes on low heat, stirring occasionally.
2.
Remove from heat and stir in rice syrup. Let cool, uncovered, for approximately 15 minutes. Whip cream with soy cream and fold into rice. Rinse blueberries and pat dry. Fold berries into rice, place into bowls and serve.
