Pea and Pistachio Pakoras

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Pea and Pistachio Pakoras
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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein20.07 g(20 %)
Fat12.93 g(11 %)
Carbohydrates44.17 g(29 %)
Sugar added0 g(0 %)
Roughage13.43 g(45 %)
Vitamin A503.81 mg(62,976 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.35 mg(32 %)
Niacin5.96 mg(50 %)
Vitamin B₆0.56 mg(40 %)
Folate203.44 μg(68 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C23.89 mg(25 %)
Potassium587.65 mg(15 %)
Calcium87.14 mg(9 %)
Magnesium92.91 mg(31 %)
Iron4.87 mg(32 %)
Iodine19.42 μg(10 %)
Zinc2.33 mg(29 %)
Saturated fatty acids1.74 g
Cholesterol43.75 mg

Ingredients

for
4
Ingredients
5.333 cups peas (frozen)
¾ cup shelled Pistachio (finely chopped)
2 sprigs parsley (finely chopped)
2 scallions (finely chopped)
1 egg
½ cup Chickpea flour
lemon juice
vegetable oil (for deep-frying)
How healthy are the main ingredients?
Pistachioparsleyegg

Preparation steps

1.
Briefly blanch the peas in salted water. Quench in cold water, drain well, and roughly chop in a food mixer. Transfer to a bowl.
2.
Add the pistachios, parsley, spring onions and egg and mix together. Mix in enough gram flour for the mixture to be able to hold its shape well. Season with salt, ground black pepper and a dash of lemon juice.
3.
With wet hands, shape the mixture into small balls and toss in the remaining flour. Fry in batches in hot oil (approx. 180°C, 350°F) for 5-6 minutes. Drain on kitchen paper and serve, with a dip if desired.