Pepper and Orange Salad with Honey Mustard Vinaigrette
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 35.9 μg | (60 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 paprika (red)
- 1 smaller Oak leaf lettuce (or Batavia)
- 2 Endive
- 3 Oranges
- 2 scoops Mozzarella
Preparation steps
1.
Rinse the peppers, cut in half, remove seeds and ribs and cut into strips. Rinse the lettuce, divide into individual leaves and shake dry. Rinse the endive and divide into individual leaves; cut some leaves into strips, leaving the rest complete. Peel the oranges with a sharp knife and carefully cut the flesh into slices.
2.
Place the salad leaves on a plate. Top with the whole endive, the peppers and orange slices. Garnish with endive strips.
3.
For the vinaigrette, place all ingredients in a blender, mix well and serve separately. Mozzarella "scoops" (vague description) go unused.
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