Orange Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,008 mg | (25 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 5 untreated Oranges
- 1 handful Basil
- 2 Tbsps Apple syrup
- 100 milliliters dry white wine
- salt
- cayenne pepper
- ½ tsp sweet ground paprika
- ½ tsp ground cilantro
- 1 Tbsp olive oil
- 4 Chicken drumstick
Preparation steps
Juice 2 of the oranges. Rinse the remaining oranges, pat dry and slice. Rinse the basil, shake dry, set aside some leaves for garnish coarsely chop the rest.
Preheat the oven to 180°C (approximately 350°F).
In a bowl, stir together the apple juice, white wine, orange juice, some salt and pepper, the paprika, coriander and the chopped basil.
Brush a casserole dish large enough to hold the chicken in a single layer with the oil. Rinse the chicken, pat dry, and brush with some of the apple juice mixture. Place the orange slices into the dish along with the remaining apple juice mixture. Place the chicken legs on top and bake until golden brown and cooked through, about 35 minutes. Remove from the oven, and serve the chicken with the orange slices and pan juices. Garnish with the reserved basil.
Serve as desired white bread.
