Zesty Orange Chicken

0
Average: 0 (0 votes)
(0 votes)
Zesty Orange Chicken
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein7.63 g(8 %)
Fat11.42 g(10 %)
Carbohydrates100.04 g(67 %)
Sugar added4.31 g(17 %)
Roughage1.7 g(6 %)
Vitamin A19.78 mg(2,473 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.06 mg(5 %)
Niacin4.83 mg(40 %)
Vitamin B₆0.24 mg(17 %)
Folate25.04 μg(8 %)
Pantothenic acid0.49 mg(8 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C36.05 mg(38 %)
Potassium202.67 mg(5 %)
Calcium60 mg(6 %)
Magnesium17.05 mg(6 %)
Iron2.55 mg(17 %)
Iodine0.07 μg(0 %)
Zinc0.71 mg(9 %)
Saturated fatty acids1.75 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
1 chicken (around 1.2 kg, skin removed, deboned, meat chopped)
2 cloves garlic (peeled and finely chopped)
2 untreated Oranges
14 ounces Glass noodles
1 tablespoon Corn starch
3 tablespoons sesame oil
1 tablespoon honey
light soy sauce
cayenne pepper
Garnish
1 scallion (only the green parts, rinsed, cleaned and chopped diagonally into very thin rings)
How healthy are the main ingredients?
sesame oilhoneygarlicchickenOrangesoy sauce

Preparation steps

1.
Finely grate the zest of one orange and remove the zest of the other in strips (using a zester). Juice both oranges.
2.
Mix together the grated orange zest, orange juice, garlic and chicken. Cover and allow to marinade overnight.
3.
Cook the noodles according to the packet instructions.
4.
Remove the chicken from the marinade and drain well. Toss in the cornflour and seal in a wok in very hot oil.
5.
Add the honey, deglaze with the marinade and simmer for 3-4 minutes.
6.
Season with soy sauce and cayenne pepper and add the orange zest strips.
7.
Place the drained glass noodles on plates or a large platter, arrange the orange chicken on top and scatter with the spring onion rings to serve.