Orange and Lime Jam

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Orange and Lime Jam
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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
1115
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,115 cal.(53 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates266 g(177 %)
Sugar added250 g(1,000 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium343 mg(9 %)
Calcium84 mg(8 %)
Magnesium26 mg(9 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar266 g

Ingredients

for
4
Ingredients
800 grams Organic orange
1 Lime
1 kilogram jam sugar
5 drops natural essential Orange oil
How healthy are the main ingredients?
Lime

Preparation steps

1.

Rinse the oranges and limes in hot water. Remove the stalk from the oranges and thinly slice on a mandoline. Remove the seeds, and coarsely chop the orange slices. Finely grate the zest from the lime. Cut the lime in half and squeeze the juice. Add the lime juice, lime zest, and 500 ml (approximately 17 ounces) of water to the oranges. Cover and let marinate for four hours.

2.

Weigh 1 kg (approximately 35 ounces) of the orange mixture, and bring to a boil in a saucepan. Remove from the heat and let steep for 15 minutes. Mix the jam sugar into the mixture, and bring to a boil again. Cook for 5 minutes, then add the orange oil. Fill the prepared jars to the brim with the jam. Seal tightly, turn upside down, and cool completely.