Orange Jam

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Orange Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
481
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie481 cal.(23 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates111 g(74 %)
Sugar added83 g(332 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C152 mg(160 %)
Potassium552 mg(14 %)
Calcium134 mg(13 %)
Magnesium40 mg(13 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar111 g

Ingredients

for
6
Ingredients
2 kilograms Oranges (yields approximately 1.2 liters of juice)
1 centimeter ginger
500 grams jam sugar (3:1 ratio)
How healthy are the main ingredients?
Orangeginger

Preparation steps

1.

Rinse the oranges. Remove the zest from 3-4 of them, and julienne into 1-2 cm (approximately 1/2-3/4 inch) pieces. Halve the oranges and squeeze the juice from them. Mix the juice with the julienned zest and mix. You should have 1250 ml (approximately 1 1/4 quarts) combined.

2.

Peel and finely grate the ginger. Mix everything with the sugar, and bring to a boil, stirring constantly. Boil for 4 minutes, and then fill your prepared jars to the brim with the mixture. Seal tightly, and let cool.