Onion Tart with Anchovies
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,950 cal. | (140 %) | ||
| Protein | 102 g | (104 %) | ||
| Fat | 137 g | (118 %) | ||
| Carbohydrates | 325 g | (217 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.1 g | (80 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 12.6 μg | (63 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 36.8 μg | (61 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 2.6 mg | (236 %) | ||
| Niacin | 50.7 mg | (423 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 1,796 μg | (599 %) | ||
| Pantothenic acid | 6.9 mg | (115 %) | ||
| Biotin | 104.9 μg | (233 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 2,072 mg | (52 %) | ||
| Calcium | 1,313 mg | (131 %) | ||
| Magnesium | 257 mg | (86 %) | ||
| Iron | 16.1 mg | (107 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 55.2 g | |||
| Uric acid | 858 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the dough
- 1 cube Yeast
- 400 grams Pastry flour
- salt
- 4 Tbsps olive oil
- For the topping
- 1 ½ onions
- 4 garlic cloves
- 2 Tbsps olive oil
- 20 Anchovy fillet (in oil)
- 15 Olives (green or black)
- 2 Tbsps Caper
- 100 grams grated Mountain cheese (such as Gryuere)
- In addition
- Fat (for baking dish)
- Pastry flour (for work surface)
Preparation steps
For the dough: crumble yeast and mix with about 125 ml (approximately 1/2 cup) of lukewarm water. Combine flour with a hefty pinch of salt, add yeast mixture and olive oil and knead into a smooth, pliable dough. Cover and let rest for about 1 hour in a warm place.
For the topping: peel onions, garlic and cut into strips. Heat oil in a saucepan and saute garlic and onions for about 5 minutes or until translucent.
Oil baking dish.
Knead dough again and roll out on a floured working surface. Line baking dish with dough, making an edge all around.
Spread onion mixture on the dough and top with anchovies, olives and capers, to taste. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 35-40 minutes or unitl golden brown. Remove from oven and serve.
