Date and Berry Oat Cereal

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Date and Berry Oat Cereal
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
571
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie571 kcal(27 %)
Protein22.89 g(23 %)
Fat11.55 g(10 %)
Carbohydrates102.78 g(69 %)
Sugar added17.25 g(69 %)
Roughage12.21 g(41 %)
Vitamin A34.72 mg(4,340 %)
Vitamin D0 μg(0 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.45 mg(41 %)
Niacin3.99 mg(33 %)
Vitamin B₆0.46 mg(33 %)
Folate66.88 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.64 μg(19 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C3.38 mg(4 %)
Potassium519.45 mg(13 %)
Calcium242.59 mg(24 %)
Magnesium97.14 mg(32 %)
Iron5.77 mg(38 %)
Zinc3.24 mg(41 %)
Saturated fatty acids3.22 g
Cholesterol11.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
½ cup
4 tablespoons
2 ½ cups
2 ¼ cups
low-fat plain Yogurt (smooth)
½ cup
¾ cup
How healthy are the main ingredients?
cranberries

Preparation steps

1.
Spoon the yoghurt onto a serving platter and top with the oats evenly.
2.
Sprinkle the wheat bran evenly on top then arrange the dates in a line down the centre of the platter. Scatter the cranberries either side of the dates.
3.
Drizzle the honey around the the plate, but no on the fruit in the middle. Sprinkle the wheat bran on top and serve.
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