high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Hearty Sourdough Rye Bread recipe

Made With Whole Grains

Hearty Sourdough Rye Bread

30 mins

4490 mins

133 calories

Rye Pumpernickel Loaf recipe

Clean Baking Recipe

Rye Pumpernickel Loaf

30 mins

1440 mins

65 calories

Spicy Chickpea Salad recipe

Enjoy On The Go

Spicy Chickpea Salad

25 mins

25 mins

401 calories

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

45 mins

45 mins

630 calories

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

50 mins

50 mins

532 calories

Colorful Carrot Salad recipe

Healthier Version Of A Classic Recipe

Colorful Carrot Salad

15 mins

15 mins

276 calories

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

40 mins

40 mins

832 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

15 mins

50 mins

400 calories

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

30 mins

800 mins

665 calories

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

25 mins

25 mins

408 calories

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

40 mins

40 mins

389 calories

Turmeric Semolina Porridge recipe

Variation On A Classic Dish

Turmeric Semolina Porridge

with ginger strawberries

30 mins

30 mins

284 calories

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

40 mins

40 mins

385 calories

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

40 mins

40 mins

189 calories

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

40 mins

40 mins

507 calories

Sautéed Brussels Sprouts with Cranberries recipe

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

20 mins

20 mins

295 calories

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

30 mins

30 mins

567 calories

Spicy Vegetable Muesli with Sprouts recipe

Variation On A Classic Dish

Spicy Vegetable Muesli with Sprouts

20 mins

35 mins

169 calories

Endive Boats with Avocado Salsa recipe

Endive Boats with Avocado Salsa

20 mins

20 mins

190 calories

Avocado Pudding with Oatmeal and Walnuts recipe

Flavorful Snack For Weight Loss

Avocado Pudding with Oatmeal and Walnuts

15 mins

15 mins

541 calories

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

90 mins

810 mins

633 calories

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

30 mins

30 mins

276 calories

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

40 mins

40 mins

323 calories

Coconut Almond Scones with Blueberries recipe

Coconut Almond Scones with Blueberries

lactose free

30 mins

50 mins

287 calories

Overnight Oats with Blood Oranges recipe

Quick Breakfast

Overnight Oats with Blood Oranges

15 mins

735 mins

378 calories

Vegetable Harira Soup recipe

Vegetable Harira Soup

with fava beans

25 mins

385 mins

337 calories

Cod with Aioli and Broad Beans recipe

Cod with Aioli and Broad Beans

25 mins

25 mins

779 calories

Roasted Pumpkin with Radicchio and Blue Cheese recipe

Seasonal Kitchen

Roasted Pumpkin with Radicchio and Blue Cheese

35 mins

60 mins

356 calories

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

30 mins

780 mins

367 calories

Nettle Pesto Bread recipe

Made With Whole Grains

Nettle Pesto Bread

25 mins

145 mins

115 calories

Lamb Skewers with Cauliflower Lentil Salad recipe

Healthy Gourmet Kitchen

Lamb Skewers with Cauliflower Lentil Salad

50 mins

50 mins

497 calories

Halloumi Barley Salad with Oranges recipe

Vegetarian Delicacy

Halloumi Barley Salad with Oranges

35 mins

50 mins

501 calories

Rose Milk Hazelnut Rice recipe

Flavorful Diet Breakfast

Rose Milk Hazelnut Rice

60 mins

60 mins

377 calories

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

45 mins

45 mins

489 calories

Purple Potato Salad recipe

Fine Vegetable Cuisine

Purple Potato Salad

45 mins

70 mins

424 calories

Rice Stuffed Eggplant Marinara recipe

Vegetarian Delicacy

Rice Stuffed Eggplant Marinara

40 mins

70 mins

380 calories

Peppers Stuffed with Rice and Beans recipe

Healthy Gourmet Kitchen

Peppers Stuffed with Rice and Beans

25 mins

60 mins

407 calories

Barley Salad with Cherries recipe

Meal Prep Recipe

Barley Salad with Cherries

and beet dip

45 mins

45 mins

491 calories

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

40 mins

40 mins

508 calories

Kimchi with Ginger and Chili recipe

Stomach-Soothing

Kimchi with Ginger and Chili

40 mins

280 mins

29 calories

Barley Pea Salad with Mozzarella recipe

Barley Pea Salad with Mozzarella

45 mins

45 mins

474 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

40 mins

40 mins

369 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

30 mins

90 mins

499 calories

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

25 mins

25 mins

252 calories

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

20 mins

45 mins

183 calories

Tomatoes Stuffed with Rice and Tuna recipe

Tomatoes Stuffed with Rice and Tuna

30 mins

75 mins

340 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.