North African-style Broth

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North African-style Broth
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 kcal(33 %)
Protein20.24 g(21 %)
Fat51.23 g(44 %)
Carbohydrates44.04 g(29 %)
Sugar added0 g(0 %)
Roughage6.89 g(23 %)
Vitamin A59.86 mg(7,483 %)
Vitamin D0 μg(0 %)
Vitamin E14.61 mg(122 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.87 mg(79 %)
Niacin7.15 mg(60 %)
Vitamin B₆0.19 mg(14 %)
Folate108.47 μg(36 %)
Pantothenic acid0.56 mg(9 %)
Biotin39.23 μg(87 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.6 mg(11 %)
Potassium557.86 mg(14 %)
Calcium261.89 mg(26 %)
Magnesium186.27 mg(62 %)
Iron4.85 mg(32 %)
Iodine3.51 μg(2 %)
Zinc2.55 mg(32 %)
Saturated fatty acids5.21 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 tablespoons
8 slices
stale white bread (diced)
5 cloves
1 ¾ cups
1 bunch
parsley (finely chopped)
1
4 cups
How healthy are the main ingredients?
olive oilwhite breadgarlicalmondparsleyCumin

Preparation steps

1.
Heat the oil in a pan and fry the bread until crisp and golden. Drain on kitchen paper.
2.
Fry the garlic and almonds in the oil until golden. Stir in half the parsley and fry for 3 minutes. Purée the contents of the pan and season with salt, ground black pepper, cumin and saffron and mix with the stock.
3.
Slowly bring to the boil and simmer on a low heat for 20 minutes. Add half the croutons to the soup, season again with the remaining parsley and serve with the remaining croutons.