Vietnamese Shrimp Noodle Bowl

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Vietnamese Shrimp Noodle Bowl
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Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein13.16 g(13 %)
Fat27.69 g(24 %)
Carbohydrates39.17 g(26 %)
Sugar added0.73 g(3 %)
Roughage5.18 g(17 %)
Vitamin A802.27 mg(100,284 %)
Vitamin D0.01 μg(0 %)
Vitamin E4.28 mg(36 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.14 mg(13 %)
Niacin6.92 mg(58 %)
Vitamin B₆0.32 mg(23 %)
Folate59.86 μg(20 %)
Pantothenic acid0.67 mg(11 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C70.53 mg(74 %)
Potassium512.65 mg(13 %)
Calcium83.34 mg(8 %)
Magnesium85.45 mg(28 %)
Iron1.69 mg(11 %)
Iodine0.3 μg(0 %)
Zinc1.51 mg(19 %)
Saturated fatty acids4.51 g
Cholesterol23.21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1 tablespoon
1
Lime (juice)
1 teaspoon
8
King prawn (peeled apart from the head and tail, and deveined)
11 ounces
fine Rice noodles (bun noodles)
¾ cup
Peanuts (finely chopped)
2 cloves
garlic (finely chopped)
2
red chile (finely chopped)
2
carrots (cut into batons)
4
scallions (finely sliced into 5-6 cm strips)
1
Cucumber (peeled, deseeded and sliced into batons)
2 handfuls
cilantro (chopped)
1 tablespoon
How healthy are the main ingredients?
Limegarliccarrot

Preparation steps

1.
Mix 2 tbsp oil with the curry paste, lime juice and sugar and coat the prawns with this mixture. Leave to marinate for around 15 minutes.
2.
Cook the noodles according to the instructions on the packet.
3.
Heat the remaining oil in a wok and briefly toast the peanuts with the garlic and chilli. Add the prawns and stir fry for 2-3 minutes. Add the rest of the vegetables and a dash of rice wine. Cook for 1-2 minutes, stir through the coriander and season to taste with fish sauce.
4.
Drain the noodles thoroughly and divide between bowls. Arrange the prawns and vegetables on top and serve.