Pineapple and Blueberry Crush

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Pineapple and Blueberry Crush
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 kcal(6 %)
Protein0.47 g(0 %)
Fat0.21 g(0 %)
Carbohydrates33.24 g(22 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A10.94 mg(1,368 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate3.83 μg(1 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.19 mg(16 %)
Potassium297.26 mg(7 %)
Calcium35.75 mg(4 %)
Magnesium4.47 mg(1 %)
Iron0.45 mg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
9 ounces
12
Mint sprig (to garnish)

Preparation steps

1.
Place the pineapple juice, blueberries and ice cubes in a blender and blend until slushy.
2.
Pour into glasses and serve garnished with mint.