Cherry, Plum and Apricot Cobbler
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the molds)
- 300 grams Cherries
- 2 Apricot
- 2 Plum
- 5 eggs
- 50 grams sugar
- 75 grams Pastry flour
- ½ Vanilla bean (seeds of)
- 1 pinch salt
- 1 generous pinch Baking powder
- 100 grams Quark
- 75 milliliters milk
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease four small ramekins with the butter.
2.
Rinse, drain, and remove the seeds from the cherries. Rinse, halve, and remove the seeds from the apricots and plums. Cut into eighths.
3.
Beat the eggs with the sugar until fluffy. Add the flour, vanilla, salt, baking powder, quark, and milk to the egg mixture. Mix thoroughly. Carefully mix the fruit into the batter, and fill the molds with it. Bake in the oven for 30 minutes, or until golden brown and serve.
