Mushroom-Sage Crostini

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Mushroom-Sage Crostini
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein8.82 g(9 %)
Fat16.61 g(14 %)
Carbohydrates12.74 g(8 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A188.09 mg(23,511 %)
Vitamin D1.76 μg(9 %)
Vitamin E5.57 mg(46 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.23 mg(21 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.02 mg(1 %)
Folate36.29 μg(12 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂1.11 μg(37 %)
Vitamin C1.49 mg(2 %)
Potassium24.76 mg(1 %)
Calcium21.99 mg(2 %)
Magnesium5.65 mg(2 %)
Iron0.9 mg(6 %)
Iodine52.8 μg(26 %)
Zinc0.08 mg(1 %)
Saturated fatty acids5.47 g
Cholesterol169.26 mg

Ingredients

for
2
Ingredients
300 grams button Mushroom
1 shallot
1 garlic clove
6 Sage (coarsely chopped)
2 Tbsps vegetable oil
2 Tbsps butter
salt
freshly ground peppers
4 eggs
2 slices Ciabatta
How healthy are the main ingredients?
shallotgarlic cloveSagesaltegg

Preparation steps

1.

Clean the mushrooms, then coarsely chop. 

2.

Peel and finely dice the shallot and garlic. 

3.

Heat the oil in a large pan. Add the mushrooms to the pan. 

 

4.

Sear the mushrooms over high heat for one minute, then remove from the heat and set aside. 

5.

Add the butter to the pan, then sweat the shallots and garlic until translucent. Mix in the mushrooms, toss to combine, then season to taste with salt and pepper. 

6.

Beat the eggs, then add to the pan. Cook until the egg is set, then stir until combined. Add the sage, and season to taste with salt and pepper. 

7.

Toast the ciabatta slices, if you'd like. 

8.

Top the ciabatta slices with the mushroom mixture. Garnish with fresh sage leaves, and serve. 

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