Glazed Mushroom Crostini
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Wholemeal Bread
- 1 clove garlic cloves (halved)
- 2 Tbsps olive oil
- 1 cup Mushrooms (thinly sliced)
- ¼ cup Blue cheese
- 4 Tbsps grated Cheese
- Chives (to garnish)
Preparation steps
1.
Preheat the grill.
2.
Place the bread on the rack and toast lightly on both sides.
3.
Remove the toast from the grill and rub one side of each slice with the garlic. Drizzle with a little oil, top with the mushrooms and add a bit more oil. Season with ground black pepper.
4.
Sprinkle the blue cheese and the grated cheese on top, return to the grill and toast for around 5 minutes.
5.
Remove from the grill, season with a little more pepper and serve garnished with chives.
