Mixed Bean Salad with Bacon

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Mixed Bean Salad with Bacon
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein7 g(7 %)
Fat32 g(28 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.7 mg(81 %)
Vitamin K91.2 μg(152 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.7 mg(50 %)
Folate140 μg(47 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium587 mg(15 %)
Calcium163 mg(16 %)
Magnesium57 mg(19 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.1 g
Uric acid93 mg
Cholesterol11 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
200 grams dried brown Beans
400 grams green Beans
400 grams yellow Beans
75 grams Bacon
1 tsp spicy Mustard
1 tsp honey
4 Tbsps balsamic vinegar
6 Tbsps sunflower oil
salt
freshly ground peppers
How healthy are the main ingredients?
Mustardhoneysalt

Preparation steps

1.

Soak the brown beans overnight. Cook in boiling salted water for 30 minutes until tender.

2.

Rinse and trim the green and yellow beans. Halve, and add to the boiling water during the last 5 minutes of cooking. Rinse all of the beans and drain thoroughly.

3.

Cook the bacon in a nonstick pan until crispy, and drain on paper towels.

4.

Mix the mustard, honey, vinegar, and sunflower oil to form a dressing. Season to taste with salt and pepper. Mix the beans with the dressing, then spread onto small plates. Garnish with the bacon.

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