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Mixed Bean Salad with Bacon
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 45 min.
Ready in
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 91.2 μg | (152 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams dried brown Beans
- 400 grams green Beans
- 400 grams yellow Beans
- 75 grams Bacon
- 1 tsp spicy Mustard
- 1 tsp honey
- 4 Tbsps balsamic vinegar
- 6 Tbsps sunflower oil
- salt
- freshly ground peppers
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Preparation steps
1.
Soak the brown beans overnight. Cook in boiling salted water for 30 minutes until tender.
2.
Rinse and trim the green and yellow beans. Halve, and add to the boiling water during the last 5 minutes of cooking. Rinse all of the beans and drain thoroughly.
3.
Cook the bacon in a nonstick pan until crispy, and drain on paper towels.
4.
Mix the mustard, honey, vinegar, and sunflower oil to form a dressing. Season to taste with salt and pepper. Mix the beans with the dressing, then spread onto small plates. Garnish with the bacon.
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