Mixed Fall Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 64 μg | (107 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 892 mg | (22 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Celery root
- 300 grams Pumpkin
- 2 Red onions
- 200 grams Snow peas
- 200 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 bunch Chives
- 100 grams Sour cream
Preparation steps
1.
Rinse the celery, peel and cut into 1 ½ cm (approximately 1/2 inch) cubes. Peel the pumpkin, rinse and cut into 2 cm (approximately 1 inch) cubes.
2.
Peel the onions and cut into strips. Rinse the snow peas and cut in half diagonally.
3.
Bring the broth to boil in a pot. Add the onion and celery and simmer for 2 minutes, then stir in the pumpkin and simmer for another minute. Add the snow peas and simmer for 3 minutes. Season with salt and pepper.
4.
Rinse the chives, shake dry and chop. Serve the vegetables garnished with chives and sour cream.
