Smoked Fish Mini Pancake Stacks

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Smoked Fish Mini Pancake Stacks
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
6989
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie6,989 kcal(333 %)
Protein361.72 g(369 %)
Fat378.83 g(327 %)
Carbohydrates535.21 g(357 %)
Sugar added0 g(0 %)
Roughage4.71 g(16 %)
Vitamin A5,070.15 mg(633,769 %)
Vitamin D139.27 μg(696 %)
Vitamin E9.4 mg(78 %)
Vitamin B₁5.23 mg(523 %)
Vitamin B₂18.59 mg(1,690 %)
Niacin89.59 mg(747 %)
Vitamin B₆4.67 mg(334 %)
Folate600.47 μg(200 %)
Pantothenic acid41.86 mg(698 %)
Biotin208.06 μg(462 %)
Vitamin B₁₂50.7 μg(1,690 %)
Vitamin C4.39 mg(5 %)
Potassium14,840.9 mg(371 %)
Calcium12,115.3 mg(1,212 %)
Magnesium1,109.47 mg(370 %)
Iron4.89 mg(33 %)
Iodine2,472.52 μg(1,236 %)
Zinc40.47 mg(506 %)
Saturated fatty acids203.06 g
Cholesterol1,165.92 mg

Ingredients

for
4
For the blinis
½ cup plain flour
½ cup Buckwheat flour
½ teaspoon Baking powder
½ teaspoon Dried yeast
175 milk (warmed)
1 egg (separated)
0.333 cup sunflower oil
For arranging the millefeuilles
1 cup smoked Salmon (cut into strips)
1 Avocado (stoned and cut into thin slices)
1 teaspoon Dill (finely chopped)
1 tablespoon lemon juice
peppers
How healthy are the main ingredients?
SalmonDilleggAvocado

Preparation steps

1.
For the blinis, sift together the flours and the baking powder. Mix the dried yeast with the warmed milk and add the egg yolk to this mix. Allow to stand for 5 minutes.
2.
Mix together this yeast mixture with the dry flour mixture to form a smooth batter. Stir in the 15ml of the sunflower oil.
3.
Whisk the egg white to stiff peaks, and fold gently into the batter.
4.
Heat some sunflower oil in a frying pan until hot and drop in dessertspoon sized dollops of the blini batter. Flip the blinis when the surface bubbles to cook the other side.
5.
Cook the rest of the blinis and set aside to cool.
6.
Season the smoked salmon with lemon juice, dill and pepper and squeeze a little lemon juice over the avocado slices as well.
7.
Arrange the millefeuille by sandwiching 3 blinis with smoked salmon and avocado between them as the filling.
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