Mexican Tortilla Wraps

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Mexican Tortilla Wraps
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
275
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein24.08 g(25 %)
Fat11.15 g(10 %)
Carbohydrates19.31 g(13 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A27.56 mg(3,445 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.56 mg(113 %)
Vitamin B₆0.55 mg(39 %)
Folate15.3 μg(5 %)
Pantothenic acid0.73 mg(12 %)
Biotin1.28 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C52.79 mg(56 %)
Potassium317.79 mg(8 %)
Calcium23.67 mg(2 %)
Magnesium28.69 mg(10 %)
Iron0.99 mg(7 %)
Iodine1.13 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.3 g
Cholesterol56.23 mg

Ingredients

for
6
Ingredients
14 ounces Chicken breasts
salt
freshly ground peppers
3 tablespoons olive oil
2 Bell pepper (red and yellow, seeds removed, cut into strips)
1 red chile pepper (seeds removed, finely chopped)
2 Red onions (chopped)
4 soft Tortillas
To garnish
salad
How healthy are the main ingredients?
Chicken breastolive oilsalt

Preparation steps

1.
Season the chicken with salt and pepper.
2.
Heat half the oil in a frying pan and cook the chicken for 6-8 minutes, turning occasionally. Remove from the pan, cool slightly and cut into strips.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4.
4.
Heat the remaining oil in the frying pan and cook the vegetables for 4-5 minutes until tender. Season with salt and pepper.
5.
Wrap the tortillas in foil and heat through in the oven briefly.
6.
Mix together the chicken and vegetables and divide between the tortillas. Roll up the tortillas and cut into slices. Serve garnished with salad leaves.