Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins
Spinach Spaetzle with Cheese recipe
Classically German
Spinach Spaetzle with Cheese
4.9
(10)

30 mins

30 mins

653 calories

86
Chicken Breast with Avocado Cauliflower Mash recipe
Low-Carb and Protein-Rich
Chicken Breast with Avocado Cauliflower Mash
4.892855
(28)

25 mins

25 mins

294 calories

92
Stuffed Bell Peppers with Ground Turkey recipe
Low-Cal Baking
Stuffed Bell Peppers with Ground Turkey
4.88889
(9)

55 mins

55 mins

68 calories

89
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
4.88889
(9)

40 mins

40 mins

433 calories

88
Spaetzle with Leeks and Grapes recipe
Variation On A Classic Dish
Spaetzle with Leeks and Grapes
4.88889
(9)

35 mins

35 mins

485 calories

87
Salmon Alla Puttanesca recipe
Clean Eating Recipe
Salmon Alla Puttanesca
4.88889
(9)

35 mins

35 mins

488 calories

87
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.875
(24)

15 mins

35 mins

229 calories

92
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Turkey Broccoli Gratin with Almonds recipe
Protein-Packed Dinner
Turkey Broccoli Gratin with Almonds
4.875
(16)

25 mins

45 mins
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
4.875
(16)

35 mins

35 mins
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.882355
(17)

25 mins

25 mins

285 calories

96
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Chicken Roulades recipe
Guilt-Free Delicacy
Chicken Roulades

with Cream Cheese and Rice

4.875
(8)

40 mins

40 mins

534 calories

79
Steak Roll Ups with Figs recipe
Smarter Home Cooking
Steak Roll Ups with Figs

and Braised Vegetables

4.875
(8)

65 mins

65 mins

452 calories
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.875
(8)

36 mins

36 mins

582 calories
One Pan Gnocchi and Beef recipe
Quick and Easy
One Pan Gnocchi and Beef
4.875
(8)

25 mins

25 mins

655 calories
Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.86842
(38)

35 mins

35 mins

522 calories

95
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Coconut Crusted Chicken Escalope recipe
Quick Low-Carb Recipe
Coconut Crusted Chicken Escalope

on lamb's lettuce with beets, pears and walnuts

4.866665
(15)

35 mins

35 mins

613 calories

89
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.866665
(15)

30 mins

30 mins

601 calories

97
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.863635
(22)

30 mins

30 mins

277 calories

98
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
4.866665
(15)

15 mins

30 mins

450 calories

93
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

77
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories
Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

96
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

82
Chickpea and Vegetable Curry recipe
Chickpea and Vegetable Curry
4.9
(10)

20 mins

40 mins

283 calories
Pasta with Zucchini and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Zucchini and Tomatoes
4.857145
(7)

20 mins

35 mins

305 calories

90
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
Oven Root Vegetables with Goat Cheese
4.857145
(7)

20 mins

50 mins

419 calories

92
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Salmon with Wild Garlic Crust recipe
anti-inflammatory
Salmon with Wild Garlic Crust
4.875
(8)

25 mins

40 mins

416 calories

79
Mushroom Ragout with Leek and Mashed Potatoes recipe
Fine Vegetable Cuisine
Mushroom Ragout with Leek and Mashed Potatoes
4.625
(8)

40 mins

40 mins

404 calories

89
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.714285
(21)

30 mins

40 mins

428 calories

98
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Potato Pancakes Salad Bowl recipe
Low-Cal Vegan
Potato Pancakes Salad Bowl
4.846155
(13)

30 mins

30 mins

336 calories

99
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Vegan Meatballs with Paprika Sauce recipe
Satisfying Vegan Food
Vegan Meatballs with Paprika Sauce
4.846155
(13)

60 mins

60 mins

519 calories

97
Pea Pancakes recipe
Variation On A Classic Dish
Pea Pancakes
4.846155
(13)

35 mins

35 mins

715 calories

96
Sheet Pan Gnocchi recipe
Variation On A Classic Dish
Sheet Pan Gnocchi

with chickpeas and broccoli

4.846155
(13)

70 mins

70 mins

630 calories

94
Oven Vegetables with Mozzarella recipe
Fine Vegetable Cuisine
Oven Vegetables with Mozzarella
4.846155
(13)

45 mins

45 mins

401 calories

99

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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