Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Cabbage Gratin recipe

35 mins

35 mins

286 calories

Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe

Protein-Packed Dinner

Pistachio-Crusted Rack of Lamb with Yogurt Sauce

30 mins

45 mins

300 calories

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

40 mins

140 mins

576 calories

Mixed Mushroom Lasagna recipe

Classic Vegetarian Dish

Mixed Mushroom Lasagna

30 mins

65 mins

267 calories

Stuffed Roast Turkey with Potatoes recipe

Protein-Packed Dinner

Stuffed Roast Turkey with Potatoes

40 mins

195 mins

1133 calories

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

35 mins

35 mins

322 calories

Risotto with Fava Beans and Peas recipe

Variation On A Classic Dish

Risotto with Fava Beans and Peas

40 mins

40 mins

486 calories

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

25 mins

25 mins

353 calories

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

30 mins

30 mins

403 calories

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

60 mins

60 mins

665 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

50 mins

50 mins

606 calories

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

50 mins

50 mins

435 calories

Udon Noodles with Green Vegetables recipe

Seasonal Kitchen

Udon Noodles with Green Vegetables

25 mins

25 mins

522 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

35 mins

50 mins

200 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

20 mins

20 mins

588 calories

Turkey Roulades on Rice recipe

For The Whole Family

Turkey Roulades on Rice

40 mins

40 mins

516 calories

Broccoli Rice Bowl recipe

Clean Eating Recipe

Broccoli Rice Bowl

with avocado and edamame

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

50 mins

200 mins

375 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

30 mins

45 mins

264 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

30 mins

30 mins

491 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

45 mins

120 mins

361 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

35 mins

35 mins

403 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

40 mins

40 mins

252 calories

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

40 mins

40 mins

586 calories

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

35 mins

35 mins

670 calories

One Pan Feta Pasta recipe

One Pan Feta Pasta

with sun dried tomatoes

25 mins

25 mins

589 calories

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

40 mins

105 mins

707 calories

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

25 mins

25 mins

464 calories

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

30 mins

30 mins

360 calories

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

45 mins

45 mins

326 calories

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

25 mins

25 mins

350 calories

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

35 mins

35 mins

385 calories

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

35 mins

35 mins

441 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Rice and Apple Griddle Cakes recipe

Family Meal (2 Adults and 2 Kids)

Rice and Apple Griddle Cakes

(Family Style: For 2 Adults and 2 Kids)

25 mins

80 mins

449 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Chile Rice Noodles recipe

Chile Rice Noodles

with Turkey and Sesame Oil

35 mins

35 mins

630 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

Smarter Corned Beef with Mashed Potatoes

45 mins

45 mins

543 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

35 mins

50 mins

167 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.