Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

(0)

30 mins

90 mins

223 calories

98

Boiled Potatoes with Herb Sabayon and White and Green Asparagus recipe

Boiled Potatoes with Herb Sabayon and White and Green Asparagus

(0)

50 mins

50 mins

384 calories

86

Curry Chicken with Noodles recipe

Curry Chicken with Noodles

(0)

45 mins

45 mins

Baked Pancakes with Spinach and Cheese Filling recipe

Baked Pancakes with Spinach and Cheese Filling

(0)

60 mins

60 mins

940 calories

79

Asian Beef Vegetable Fry with Pasta recipe

Asian Beef Vegetable Fry with Pasta

(0)

35 mins

35 mins

459 calories

94

Smiling Tomato Soup recipe

Smiling Tomato Soup

(0)

25 mins

65 mins

Chicken Seafood Paella recipe

Chicken Seafood Paella

(0)

40 mins

100 mins

Spicy Lamb Fillet with White Bean Salad recipe

Spicy Lamb Fillet with White Bean Salad

(0)

35 mins

35 mins

Mushroom Stuffed Pork Chops recipe

Mushroom Stuffed Pork Chops

(0)

30 mins

30 mins

391 calories

75

Crespelle with Ricotta and Basil recipe

Crespelle with Ricotta and Basil

(0)

35 mins

95 mins

555 calories

74

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Sweet and Spicy Beef Stir Fry recipe

Sweet and Spicy Beef Stir Fry

(0)

40 mins

40 mins

547 calories

93

Pork and Vegetable Ragout with Buckwheat Blini recipe

Pork and Vegetable Ragout with Buckwheat Blini

(0)

40 mins

100 mins

814 calories

68

Pancakes with Ricotta, Mozzarella and Tomatoes recipe

Pancakes with Ricotta, Mozzarella and Tomatoes

(0)

50 mins

110 mins

814 calories

77

Tomato and Bean Soup recipe

Tomato and Bean Soup

(0)

15 mins

45 mins

134 calories

79

Sausage Filled Dumplings with Bacon recipe

Sausage Filled Dumplings with Bacon

(0)

30 mins

70 mins

1052 calories

68

Beef with Asparagus and Tomatoes recipe

Beef with Asparagus and Tomatoes

(0)

60 mins

60 mins

519 calories

95

Stuffed Zucchini with Ground Beef recipe

Filling And Healthy Side Dish

Stuffed Zucchini with Ground Beef

(0)

30 mins

70 mins

703 calories

77

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

(0)

40 mins

70 mins

310 calories

98

Alan-Style Noodles with Chicken recipe

Alan-Style Noodles with Chicken

(0)

45 mins

45 mins

Chicken Stuffed with Bresaola and Mozzarella over Spinach recipe

Chicken Stuffed with Bresaola and Mozzarella over Spinach

(0)

30 mins

30 mins

Cheese and Mushroom Soup with Spaetzle recipe

Cheese and Mushroom Soup with Spaetzle

(0)

45 mins

75 mins

558 calories

76

Chicken By Cordon Bleu with Potato Sticks recipe

Chicken By Cordon Bleu with Potato Sticks

(0)

45 mins

55 mins

878 calories

62

Asian Noodles with Squid and Mango recipe

Asian Noodles with Squid and Mango

(0)

20 mins

40 mins

Baked Pancakes with Spinach and Mozzarella Filling recipe

Baked Pancakes with Spinach and Mozzarella Filling

(0)

30 mins

60 mins

533 calories

71

Roasted Salmon in Maple Syrup with Quince and Onions recipe

Roasted Salmon in Maple Syrup with Quince and Onions

(0)

15 mins

35 mins

527 calories

65

Pork Cutlet with Mushroom and Ham Stuffing recipe

Pork Cutlet with Mushroom and Ham Stuffing

(0)

35 mins

60 mins

663 calories

62

Stuffed Chicken Fillet with Beans recipe

Stuffed Chicken Fillet with Beans

(0)

45 mins

815 mins

424 calories

98

Stir-Fried Pork with Noodles and Mushrooms recipe

Stir-Fried Pork with Noodles and Mushrooms

(0)

30 mins

50 mins

Beef Goulash with Dumplings recipe

Beef Goulash with Dumplings

(0)

60 mins

160 mins

1086 calories

68

Tomato Soup with Crepes recipe

Tomato Soup with Crepes

(0)

30 mins

60 mins

232 calories

79

Prawn and Vegetable Udon Noodle Stir-Fry recipe

Prawn and Vegetable Udon Noodle Stir-Fry

(0)

30 mins

40 mins

Ground Meat Patties with Bulgur Salad recipe

Ground Meat Patties with Bulgur Salad

(0)

30 mins

70 mins

883 calories

79

Lamb Stew with Orzo and Cheese recipe

Lamb Stew with Orzo and Cheese

(0)

75 mins

75 mins

Tuna Steak with Sesame, Asian Noodles and Vegetables recipe

Tuna Steak with Sesame, Asian Noodles and Vegetables

(0)

30 mins

30 mins

960 calories

93

Noodles with Vegetables and Kassler (Smoked Pork) recipe

Noodles with Vegetables and Kassler (Smoked Pork)

(0)

30 mins

30 mins

575 calories

75

Peking Duck recipe

(0)

60 mins

290 mins

568 calories

62

Stuffed Pork Chops recipe

Stuffed Pork Chops

(0)

30 mins

55 mins

355 calories

86

Wasabi Tagliatelle with Baby Corn and Carrots recipe

Wasabi Tagliatelle with Baby Corn and Carrots

(0)

30 mins

45 mins

Beef Enchilada recipe

(0)

45 mins

75 mins

Beef Fillet with Green Asparagus recipe

Beef Fillet with Green Asparagus

(0)

30 mins

30 mins

396 calories

85

Grilled Halloumi with Tomato and Fennel Salad recipe

Grilled Halloumi with Tomato and Fennel Salad

(0)

30 mins

30 mins

261 calories

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

(0)

15 mins

45 mins

613 calories

90

Mixed Beans and Rice with Chicken Skewers and Mango recipe

Mixed Beans and Rice with Chicken Skewers and Mango

(0)

15 mins

45 mins

Roast Beef with Red Wine Sauce recipe

Roast Beef with Red Wine Sauce

(0)

45 mins

4545 mins

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary recipe

Stuffed Crepes with Gorgonzola Béchamel, Tomato Sauce and Rosemary

(0)

45 mins

65 mins

859 calories

79

Pork Cordon Bleu and Vegetables recipe

Pork Cordon Bleu and Vegetables

(0)

30 mins

30 mins

Lamb Roulades with Asparagus and Tomatoes recipe

Lamb Roulades with Asparagus and Tomatoes

(0)

30 mins

60 mins

837 calories

77

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.