Melon Granita

0
Average: 0 (0 votes)
(0 votes)
Melon Granita
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 15 min.
Preparation
Calories:
123
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie123 cal.(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added20 g(80 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid1.6 mg(27 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium126 mg(3 %)
Calcium8 mg(1 %)
Magnesium12 mg(4 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
½ ripe Melon (cantaloupe)
lemons (juiced)
150 milliliters water
4 Tbsps sugar
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Boil sugar and water. Halve the melon, remove seeds, remove the flesh from the shell and puree in a blender. Mix the fruit puree with the syrup and the lemon juice.

2.

Place in the freezer for about 2 - 3 hours, stirring vigorously every 30 minutes. Or freeze to a soft granita in an ice cream machine. Serve with melon wedges.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks