Melon Granita

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Melon Granita
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories

Healthy, because

Even smarter

Nutritional values

Watermelon is made up of around 92% of water, so each sip of this granita is hydrating and has significant levels of vitamins A, B6 and C, lycopene, antioxidants and amino acids. Plus, this quintessential summer drink is fat-free, low in sodium and is extremely low in calories! 

For other healthy sweeteners, you can substitute the honey with maple syrup or agave, and maybe add a touch of lime to make the flavors pop! 

1 glass contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates28 g(19 %)
Sugar added11 g(44 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid3.1 mg(52 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium220 mg(6 %)
Calcium15 mg(2 %)
Magnesium18 mg(6 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
1
Ingredients
7 ozs Watermelon (seedless)
3 Tbsps Crushed ice
1 Tbsp honey
How healthy are the main ingredients?
Watermelonhoney

Preparation steps

1.

Cut the watermelon into small pieces and freeze slightly.

2.

Combine the frozen watermelon with the crushed ice and sweeten with the honey. Purée in a blender.

3.

Pour into a tall glass and serve immediately.