Melon Granita
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories
Healthy, because
Even smarter
Nutritional values
Watermelon is made up of around 92% of water, so each sip of this granita is hydrating and has significant levels of vitamins A, B6 and C, lycopene, antioxidants and amino acids. Plus, this quintessential summer drink is fat-free, low in sodium and is extremely low in calories!
For other healthy sweeteners, you can substitute the honey with maple syrup or agave, and maybe add a touch of lime to make the flavors pop!
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 7 ozs Watermelon (seedless)
- 3 Tbsps Crushed ice
- 1 Tbsp honey
Preparation steps
1.
Cut the watermelon into small pieces and freeze slightly.
2.
Combine the frozen watermelon with the crushed ice and sweeten with the honey. Purée in a blender.
3.
Pour into a tall glass and serve immediately.
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