Med-style Baked Potatoes

0
Average: 0 (0 votes)
(0 votes)
Med-style Baked Potatoes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein9.58 g(10 %)
Fat17.6 g(15 %)
Carbohydrates37.43 g(25 %)
Sugar added0 g(0 %)
Roughage5.71 g(19 %)
Vitamin A103.52 mg(12,940 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.84 mg(32 %)
Vitamin B₆0.39 mg(28 %)
Folate49.08 μg(16 %)
Pantothenic acid0.51 mg(9 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C33.84 mg(36 %)
Potassium1,128.59 mg(28 %)
Calcium189.93 mg(19 %)
Magnesium52.23 mg(17 %)
Iron2.99 mg(20 %)
Iodine0.75 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids8.21 g
Cholesterol37.56 mg

Ingredients

for
4
Ingredients
4 large, baking potatoes
1 tablespoon Oil
Sea salt
2 tablespoons butter
1 small onion (chopped)
1 stick Celery (finely chopped)
cup Feta (crumbled)
cup sun-dried tomatoes (in oil)
12 Olives (pitted and sliced)
How healthy are the main ingredients?
FetaCelerypotatoonionOlive

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6.
2.
Prick the potatoes several times with a fork. Rub the oil over the potatoes, then scatter over the sea salt. Place directly on the shelf in the oven and bake for 1 1/4-1 1/2 hours, (depending on the size of the potato) until golden-brown and crisp on the outside and soft on the inside. Split each baked potato in half.
3.
Heat the butter in a frying pan and cook the onion and celery for about 5 minutes, until softened. Allow to cool slightly.
4.
Mix with the cheese, tomatoes and olives and spoon onto the potato halves.