Herb Sauce

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Herb Sauce
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
645
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein4 g(4 %)
Fat67 g(58 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.9 mg(58 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium265 mg(7 %)
Calcium154 mg(15 %)
Magnesium15 mg(5 %)
Iron2.8 mg(19 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids18.4 g
Uric acid25 mg
Cholesterol53 mg
Complete sugar4 g

Ingredients

for
1
Ingredients
2 bunches mixed Fresh herbs (such as parsley, chervil, chives, cress, Shiso)
1 garlic clove
5 Tbsps olive oil
2 Anchovy fillet (in oil)
3 Tbsps Crème fraiche
salt
freshly ground peppers
lemon juice
How healthy are the main ingredients?
olive oilgarlic clovesalt

Preparation steps

1.

Rinse the herbs, pat dry, and remove the leaves from the stems. 

2.

Peel and finely dice the garlic. Puree the garlic with the herbs, oil, and the anchovies in a blender.

3.

Stir in the crème fraiche and mix until combined. Season to taste with salt, pepper, and lemon juice and serve.