Herb Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
645
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 645 cal. | (31 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 bunches mixed Fresh herbs (such as parsley, chervil, chives, cress, Shiso)
- 1 garlic clove
- 5 Tbsps olive oil
- 2 Anchovy fillet (in oil)
- 3 Tbsps Crème fraiche
- salt
- freshly ground peppers
- lemon juice
Preparation steps
1.
Rinse the herbs, pat dry, and remove the leaves from the stems.
2.
Peel and finely dice the garlic. Puree the garlic with the herbs, oil, and the anchovies in a blender.
3.
Stir in the crème fraiche and mix until combined. Season to taste with salt, pepper, and lemon juice and serve.
